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Yvette Bernosky
Nov 15, 20212 min read
Your Mind - A Beautiful Place to Live!
Monkey mind is a word I use to describe the never ending dialogue in our heads. Our thoughts are churning and churning, creating a...
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Yvette Bernosky
Oct 27, 20212 min read
Integrative Health
Integrative health is a comprehensive, holistic approach to healthcare and wellbeing, which is becoming more mainstream as allopathic...
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Yvette Bernosky
Oct 25, 20213 min read
Your Heart - Your Superpower!
Have you ever been around someone who seems to always have a good energy about them? Or maybe you have been told you carry a positive...
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Yvette Bernosky
Sep 24, 20213 min read
Plant Based Nutrition
Plant-based diets have been the new craze over the past few years as more and more people are leaning towards clean nutrition, but can...
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Yvette Bernosky
Sep 24, 20212 min read
Life in Balance
As many of you may know, I commute from Sarasota to Estero two to three times a week. This 180-mile round trip journey is normally a...
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Yvette Bernosky
Jun 18, 20212 min read
Let Your Health Take Flight!
Excited for an upcoming vacation you book your flight and hotel, pack your bags and set up an itinerary of excursions. This vacation has...
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Yvette Bernosky
Aug 24, 20201 min read
Why Invest in Personal Training
Yvette Bernosky B.Ms, C.P.T. Having a personal trainer is one of the best decisions you can make for yourself. People are individualized;...
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Yvette Bernosky
Jul 24, 20201 min read
The Peaceful Practice of Yoga Finding calm in uncertain times...
The Peaceful Practice of Yoga Finding calm in uncertain times... Yvette Bernosky B.Ms, C.P.T. A 3,000 year old tradition, with origins...
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Yvette Bernosky
Jul 24, 20202 min read
MYTH BUSTERS: Dispelling 3 Strength-Training Myths
MYTH BUSTERS: Dispelling 3 Strength-Training Myths Yvette Bernosky B.Ms, C.P.T At the age of 20, I was determined to begin...
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Yvette Bernosky
May 25, 20202 min read
Do YOU have an alter ego?
Hello Fitness Family, Do you have an Alter Ego? An Alter Ego is an alternative personality of yourself. One very popular example of this...
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Yvette Bernosky
May 19, 20202 min read
What is your WHY? How to get RESULTS & stick with them.
What is your WHY? How to get RESULTS & stick with them. By Yvette Bernosky, B.Ms C.P.T. Do you ever ask yourself WHY you may want to...
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Yvette Bernosky
May 13, 20202 min read
Relax, Restore and Rejuvenate
Hello Fitness Family, Have you ever had one of those days when you wake up in the morning and the sun is shining brightly, the birds are...
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Yvette Bernosky
Apr 27, 20202 min read
Four Pillars To Optimal Health
Hello Fitness Family, Each day we make choices, choices that either support our overall well being or not. There are times in life where...
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