Picture The Power of Plants
Remember the days where we would take Polaroid photos? Our cameras would snap a photo, develop the film and spit out the picture all in...
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Yvette Bernosky
Feb 22, 20232 min read
Breathe To Heal
The power of our breath can be underestimated in the ability it has to reduce our stress and anxiety. Our breath is our life source and...
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Yvette Bernosky
Jan 4, 20233 min read
I Thought I Could: Turning Resolutions Into Reality.
One of the top New Year’s resolutions has always been to lose weight and improve health in the year to come. Come January, our fitness...
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Yvette Bernosky
Dec 20, 20222 min read
Making The World A Better Place
As I sat in a room with hundreds of people at Landmark Education, the speaker asked us to think about compassion and reflect back on our...
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Yvette Bernosky
Nov 29, 20222 min read
Healthy For The Holidays
Tis is the season for celebrations, parties and quality time with family and friends! As we enjoy the holidays we can ultimately end up...
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Yvette Bernosky
Nov 29, 20222 min read
Cultivating Meaningful Relationships
As I stood in front of the class to lead a meditation on mindfulness, a strong energy of love filled the air. I could feel this vibration...
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Yvette Bernosky
Oct 21, 20222 min read
My Mission
I was in the best shape of my life, having been a trainer at that time for fourteen years. My daily routine consisted of starting the...
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Yvette Bernosky
Oct 11, 20222 min read
Winds of Change
One thing we can always count on in life is Change. Whether it be a change in career paths, a change in relationships or a change in...
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Yvette Bernosky
Sep 23, 20222 min read
Super Foods!
I'm sure that if you have scanned the magazines at any checkout, you have probably seen plenty of articles touting the importance of...
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Yvette Bernosky
Aug 26, 20221 min read
Phases In Fitness
With the change of seasons, the time is perfect to mix up your workout routine and if you don't have one there’s never a better time to...
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Yvette Bernosky
Aug 15, 20223 min read
Facts About Fats
Have you ever seen a replica of a pound of body fat? You can find these in medical supply centers for doctors or schools to purchase for...
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Yvette Bernosky
Aug 3, 20222 min read
Your Home, Your Health
Recently I decided it was time to do a makeover on my home. My decor had been the same for quite some time. I chose to lighten it up with...
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Yvette Bernosky
Jul 22, 20222 min read
ACTIVE AGING!
There are many reasons why people resist beginning an exercise program. “I am too old to begin a workout program.” “I have aches and...
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Yvette Bernosky
Jun 1, 20223 min read
Six Steps To Success
What is it that makes some people successful at change, while others struggle and struggle to form new habits? Is it willpower,...
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Yvette Bernosky
Apr 25, 20223 min read
How To Do The Perfect Plank
One of the most common requests I get from clients is that they want to strengthen their core. They struggle with their midsection and...
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Yvette Bernosky
Apr 11, 20224 min read
When To Train If In Pain.
Have you ever suffered from an injury? Maybe you twisted an ankle, hurt your back, or broke a bone. After a setback like these, your...
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Yvette Bernosky
Mar 14, 20222 min read
Get Healthy Now - The Secret to Ultimate Health and Weight Loss.
Have you ever struggled with losing weight and keeping it off? Most of us throughout our lives have tried a multitude of diet plans and...
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Yvette Bernosky
Dec 22, 20213 min read
What Are You Going to Do in 2022?
As we enter into this new year, many of us will reflect back on our lives and set new goals. It's time to make our so-called New Year's...
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Yvette Bernosky
Nov 19, 20213 min read
Are You Living or Just Existing?
Inside of each and every one of us is a part of our being that we can’t physically see or touch. It’s a part of us that guides us through...
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Yvette Bernosky
Nov 15, 20212 min read
Your Mind - A Beautiful Place to Live!
Monkey mind is a word I use to describe the never ending dialogue in our heads. Our thoughts are churning and churning, creating a...
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