Mindful Minute
In Micheal Singer’s book, The Untethered Soul, he discusses the ongoing internal dialogue that is perpetually swirling in our minds. Our...
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Yvette Bernosky
Jan 132 min read
Are You Meeting Your Needs?
As I was called to the front of the room, I was asked to sit down and then stand back up, state my educational history, and describe my...
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Yvette Bernosky
Jan 131 min read
Mindful Minute
Spending time in meditation has been shown to foster mental peace and physical relaxation. Throughout this practice, you could find a...
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Yvette Bernosky
Jan 132 min read
Let go of Loneliness
Walking away from people in my life was a hard choice to make. I had had enough unhealthy relationships and was tired of the perpetual...
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Yvette Bernosky
Jan 131 min read
MINDFUL MINUTE
While the pursuit of true happiness often seems elusive in our hectic and pressure-filled world, one approach stands out in fostering...
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Yvette Bernosky
Jan 132 min read
Don't Take That Fall
Stuck on the floor, unable to get up, I leaned over and said, now clasp your hands around my back as I help lift you up. It must have...
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Yvette Bernosky
Oct 15, 20232 min read
The Healing Powers of Nature
A magical feeling came over me as I drove alongside the Pacific Ocean in Hawaii. Looking to my left, I could see the clear blue water and...
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Yvette Bernosky
Sep 1, 20233 min read
Let Your Gifts Shine
As I took flight on a trip to the mountains, I sat back in my seat and took a deep breath. I hadn’t been on a trip in a while as I...
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Yvette Bernosky
Aug 7, 20232 min read
Living On Purpose
As we age, the months and years start to fly by in the blink of an eye. We grasp all the special moments trying not to let go, and we...
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Yvette Bernosky
Jul 26, 20232 min read
Gratitude Rather Than Regrets
This past week was a tough one. The time had come for my little dog Grace to cross over the rainbow bridge. We had seventeen beautiful...
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Yvette Bernosky
Jul 26, 20232 min read
What Is Your Perspective?
A participant from the audience shouted out that most people would not be happy coming to work over the weekend. You have a great...
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Yvette Bernosky
Jul 5, 20232 min read
Here And Now
As I finished teaching a class and began the closing meditation, we brought our awareness to the emotion of happiness. We reflected on...
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Yvette Bernosky
Jul 5, 20232 min read
Give Yourself Some Credit
I’m sure at one time or another in our lives, each of us has felt the accomplishment of paying off a credit card, car loan, or maybe...
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Yvette Bernosky
Jun 14, 20232 min read
We Are Only Human
Look around you at the people in your life, the people you are closest to, and the passers-by. If you could look deep into their souls,...
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Yvette Bernosky
Jun 14, 20232 min read
How Does It Feel To Be Honored?
Honor or respect is a loving, soothing, and healing energy. Everyone needs and wants to be respected, from the young child, all the way...
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Yvette Bernosky
May 17, 20232 min read
Connecting with Real Life
I am excited to meet up with some friends this weekend for dinner. We will have a meal together, listen to live music, dance, tell...
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Yvette Bernosky
Apr 26, 20232 min read
A Time To Cry
She began to have tears in her eyes as she was given an exercise she could no longer perform. These were tears of frustration and...
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Yvette Bernosky
Apr 12, 20232 min read
Kindness Is Contagious
In my life I have been fortunate enough to have people extend their friendship to me, help me through rough times or open doors to my...
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Yvette Bernosky
Apr 5, 20232 min read
Keeping Peace In The Midst Of A Storm
Recently I found myself under a fair amount of stress. I was dealing with unexpected circumstances outside of my control. I got focused,...
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Yvette Bernosky
Mar 1, 20231 min read
Love Makes The World Go Round
A basic human need we all have is the need for love. Love is a win/win for both giver and receiver. It fills our hearts with a sense of...
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