My eyes brimmed with tears as I lay in bed, preparing to turn in for the day. I couldn’t help thinking about the fear, the hatred, and...

In Micheal Singer’s book, The Untethered Soul, he discusses the ongoing internal dialogue that is perpetually swirling in our minds. Our...

As I was called to the front of the room, I was asked to sit down and then stand back up, state my educational history, and describe my...

Spending time in meditation has been shown to foster mental peace and physical relaxation. Throughout this practice, you could find a...

Walking away from people in my life was a hard choice to make. I had had enough unhealthy relationships and was tired of the perpetual...

While the pursuit of true happiness often seems elusive in our hectic and pressure-filled world, one approach stands out in fostering...

Stuck on the floor, unable to get up, I leaned over and said, now clasp your hands around my back as I help lift you up. It must have...

A magical feeling came over me as I drove alongside the Pacific Ocean in Hawaii. Looking to my left, I could see the clear blue water and...

As I took flight on a trip to the mountains, I sat back in my seat and took a deep breath. I hadn’t been on a trip in a while as I...

As we age, the months and years start to fly by in the blink of an eye. We grasp all the special moments trying not to let go, and we...

This past week was a tough one. The time had come for my little dog Grace to cross over the rainbow bridge. We had seventeen beautiful...

A participant from the audience shouted out that most people would not be happy coming to work over the weekend. You have a great...

As I finished teaching a class and began the closing meditation, we brought our awareness to the emotion of happiness. We reflected on...

I’m sure at one time or another in our lives, each of us has felt the accomplishment of paying off a credit card, car loan, or maybe...

Look around you at the people in your life, the people you are closest to, and the passers-by. If you could look deep into their souls,...

Honor or respect is a loving, soothing, and healing energy. Everyone needs and wants to be respected, from the young child, all the way...

I am excited to meet up with some friends this weekend for dinner. We will have a meal together, listen to live music, dance, tell...

She began to have tears in her eyes as she was given an exercise she could no longer perform. These were tears of frustration and...

In my life I have been fortunate enough to have people extend their friendship to me, help me through rough times or open doors to my...

Recently I found myself under a fair amount of stress. I was dealing with unexpected circumstances outside of my control. I got focused,...