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The Gift of Peace...
The Gift of Peace... What comes first when we lose our cool and become upset over a circumstance? Was it a situation that arose out of...
Yvette Bernosky
Dec 13, 20242 min read
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Wellness Water
WELLNESS WATER Envisioning the healing process at play, each drop of water I drank cured my body from the inside out, and every droplet...
Yvette Bernosky
Nov 24, 20243 min read
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Finding Peace
Finding Peace Close your eyes, breathe, and imagine our world at peace. All wars have ended, and the nations across our planet...
Yvette Bernosky
Nov 24, 20243 min read
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The ART of Friendships
The ART Of Friendship While whitewater rafting down a river in the Smokey Mountains, I was in awe of the beauty of nature around me. The...
Yvette Bernosky
Nov 24, 20244 min read
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Energy Check
Energy Check Not long ago, I came across this sign that is posted at the entrance of Indiana University Health : “Please take...
Yvette Bernosky
Nov 24, 20242 min read
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Quality of Mind
Quality of Mind Not long ago, I struggled to write newsletters for you. I went through several months of writer's block. As I did my...
Yvette Bernosky
Nov 24, 20242 min read
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Your Golden Chain
Your Golden Chain Yvette Bernosky B.Ms , C.P.T Executive Coach Causing an abrupt scene in the middle of a fine restaurant, Mr.Robbins...
Yvette Bernosky
Nov 24, 20242 min read
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What Happened?
What Happened? Peering out through the open door, he sat patiently in his hospital room, waiting for his parents' arrival. He had no idea...
Yvette Bernosky
Nov 24, 20242 min read
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Anger- Just Let It Go-
Yvette Bernosky B.Ms , C.P.T Executive Business Coach - Tony Robbins- Madanes I recently came across this story, The Snake and The Saw,...
Yvette Bernosky
Oct 13, 20243 min read
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Let's Release Our Stress
Yvette Bernosky B.Ms, C.P.T Executive Business Coach - Tony Robbins - Madanes A businessman stood out amid busy crowds walking the...
Yvette Bernosky
Jun 6, 20242 min read
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Facing Our Fears and Doubts
Yvette Bernosky B.Ms, C.P.T Executive Business Coach - Tony Robbins- Madanes Looking back several years ago on a ski trip to Utah, my...
Yvette Bernosky
Jun 6, 20243 min read
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A Sensational Life!
Yvette Bernosky B.Ms, C.P.T Executive Business Coach - Tony Robbins - Madanes I am always curious about synchronicities in life. I wonder...
Yvette Bernosky
Jun 6, 20243 min read
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You are the SKY!
Yvette Bernosky B.Ms, C.P.T Executive Business Coach - Tony Robbins Madanes Recently, I came across this quote by Perma Chodron: “You...
Yvette Bernosky
Jun 6, 20242 min read
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Let's Make a Lasting Change
Yvette Bernosky B.Ms, C.P.T Executive Business Coach - Tony Robbins Madanes Have you ever had something in your life that you wanted to...
Yvette Bernosky
Jun 6, 20243 min read
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Mindful Minute
Happy New Year! May you go into this new year with the spirit of love, kindness and compassion not only for yourself but the world around...
Yvette Bernosky
Jan 13, 20241 min read
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Your Emotional Well-Being
As I stood before the crowd, I sensed the onset of tears, and my voice began to waiver. Gathering my composure, I calmly took a deep...
Yvette Bernosky
Jan 13, 20243 min read
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Mindful Minute
We Are Interconnected As we raise our awareness, we begin to appreciate that we are all interconnected. With this enhanced consciousness,...
Yvette Bernosky
Jan 13, 20241 min read
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Create Safe Places
The tension was high. Each day, it was inevitable; somewhere along the way, conversations about the pandemic and politics surfaced. Even...
Yvette Bernosky
Jan 13, 20242 min read
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Mindful Minute
Raise Your Vibration “Everything in life is vibration.” –Albert Einstein Elevating your frequency correlates with improved physical,...
Yvette Bernosky
Jan 13, 20241 min read
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Mend Broken Relationships
I've reached my limit! I am not going to try to spend the holidays with you anymore. How can you be so insensitive? We have lost both our...
Yvette Bernosky
Jan 13, 20243 min read
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